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Everyone of us has music inside. And it is not an abstract statement, but scientifically proved fact. Molecules of DNA “sound” inside us and it is very important if music from outside is in keeping with music inside us.

Scientists pay great attention to researches concerning music’s influence on human beings. Attention to such researches has increased recently and their results are interesting and convincing. For example, after listening classical music cows have increased their yield of milk and mimosa and petunias have grown faster and burst into bloom 2 weeks earlier. 120 breast-feed mothers took part in experiment in Japan. Some women listened classical music, other women listened pop and rock music. In first group the amount of milk increased in 20 per cent, and in second group - reduced twice.

Such researches are the attempt to synthesise science and art (music). But in ancient India science and art were considered to be the parts of single creative power. All knowledge of ancient India one can find in the Vedas (Holy Indian Scripture) and one of four main Vedas Sama-Veda is entirely dedicated to music. According to the Vedas the creating of the world started from the primordial sound “OM”, which appeared while division of the Almighty (Sadashiva) and his creative energy (Adi Shakti). “OM” was the foundation of the universe and the first musical sound.

Human subtle system consists of 7 main chakras (energetic centres) and 3 channels, which rule mental, emotional and physical life activity of person. 7 chakras of our subtle body revolve with certain frequency and form an octave, which consists of 7 tones of proper altitude. Intervals between them should reflect intervals between chakras. These tones were called musical sounds - notes (’svars’ in Indian music). They sound - sa, re, ga, ma, pa, da, ni and they are in keeping with chakras - from first till seventh. 5 notes can change (fall and rise), creating 5 additional sounds (left and right aspects of chakras). Thus, these notes are built-in subtle body and represent the ideal “repository” of information, the repository of those feelings, emotions, wishes and thoughts, which composer or performer has.

While listening music a person receives some influence on subtle level, which later appears on physical body. Same notes can bring destruction or good, it depends on the inner condition of person. For example, anger, aggression, drug intoxication and so on, which have power over the mind of composer or musician, will find the reflection in his music. There are some styles and forms in music which reflect only such bad qualities. Such music may do harm not only the musician, but also a person who listen to it. Clear, inspired people, who have lucid mind will never create such music. They created only folk music with great variety and classical music which has its roots in folk music.

Let’s listen to music, which is in keeping with music inside us.

Music, they say, soothes the savage beast and this is so true when we consider how music in its magical way works on our body rhythms bring harmony, literally, back into the body.

A story is told in the Bible of a King named Saul, who had an evil spirit that would torment him and make him feel terrible. It was suggested that they find someone who could play he harp and then the evil spirit would leave and King Saul would feel better. So they searched and found a young shepherd boy named David and he was commissioned to play for Saul whenever the evil spirit came upon him.

Whenever the spirit from God came upon Saul, David would take his harp and play. Then relief would come to Saul; he would feel better, and the evil spirit would leave him. 1 Samuel 16:23(KJV)

Researchers have found that certain types of music are more uplifting to the soul than others. Although you may think that a way to relax would be to listen to your favorite rock band, you are sadly mistaken. This will only rev up your engines and make you more stressed than when you started out. No, the way to personal harmony must come from a very specific kind of music. Not all music relaxes, you must personally feel more relaxed, your breathing must become slower and deeper for music to have a relaxing effect on you.

According to composer and music researcher Stephen Halpern Ph.D., “Music is not all that meets the ear. If you were to have earplugs in your ears, you cold still ‘feel the music’” he explains. “That’s because music is vibrations. And these vibrations affect your heartbeat, blood flow, brain waves - your entire body chemistry.

So it is by our body responses that we can tell if music is truly relaxing us or not.

In order to truly enjoy the music it is best if you can get yourself focused on it by either sitting still or lying down and really soak it in.

I realize that there are times when you just can’t do this and just listening while going about your work is better than nothing, but it will not have the same effect as actually absorbing yourself in it.

I personally love to just run a hot bath with my favorite aroma, lavender. Then I light candles around the bathroom and turn off all of the lights. This is my special time when I can relax and toss away the cares of the day. In the living room, right next to the bathroom, I have beautiful classical or new age music playing softly. As it permeates the room, mixed with the scent of my bath and candles, I am in another world, totally relaxed without a care in the world.

Music, in my view, is the most influential and powerful therapy that you can provide yourself. It not only affects your soul, but your body and spirit as well.